Five lessons if you lack discipline

Discipline, everyone wants to achieve it but many don't know how to

using my five step plan below, you can all begin your journey to becoming more disciplined

1. focus on habits, not outcomes

   
   

   as James clear states in 'Atomic Habits' commit to consistent actions instead of obsessing over results. Focus on gaining the 1%'s daily

2. smart goal setting

   
   

   goals should be Specific, measurable, achievable, relevant and time bound

3. motivation is temporary

   
   

   discipline is in our control, motivation, over time will peak and trough

4. welcome stress

   
   

   research suggests that stress exposure influences basic neural circuits involved in reward processing and learning

5. look after yourself

   
   

   self care is crucial for building and keeping habits consistent, it all starts with you. We know the role of food on cognitive function, stack that alongside stellar sleep, steps, exercise and skin

   core