Build

All training, nutrition and supplementation is bespoke to the client. During our consultation call I will get to know more about your current habits and more importantly your physique goals so we can create a roadmap

Steps

Below are the steps in order to become a Flow By Maw client

Consult Call

An opportunity to discuss your physique development goals and for me to understand your current training, nutrition and lifestyle habits

Client Info

In order for me to design your plan, you'll be required to fill out some additional feedback that includes your meal timings, gym equipment, sleep routine

Build

Using the #1 coaching software (1Fit) I will begin to build out your training programming, meal plan or macro/nutrient timing example, your supplement recommendations and habit recomendations

Onboard

Once programming is completed, I will kick your programme off with your initial video check-in breaking down our goals and objectives