Want to eat more whole foods?

Here's the tweaks I would make if I wanted to clean things up a little bit without going full chopping board warrior

Ingredients

start looking for foods you regularly eat but contain less ingredients, like bread, bloody love bread, who doesn't

but bread should be flour, water & salt. Jason's and Crosta & Mollica are fantastic for cutting down on the nasties but still enjoying bread, wraps, flatbreads and pizza bases

Think Volume

big difference between eggs on toast

VS

eggs on toast with spinach, rocket, tomatoes, pepper courgette, mushrooms

start to incorporate more single ingredient foods to the meals you're already eating

Carb Cheat Sheet

• sourdough

• dates

• oats

• single origin honey

• sweet or white potato

• fresh pasta and noodles

• rice

• frozen or fresh fruit

Plan ahead

to stop you from running into issues when you're looking for lunch at work, get planning

Sunday & Wednesday are great days to prep food for the following days

use your dinners protein source for lunch the next day

Be Inspired

creating meals is difficult, so turn to some of the best in the industry for guidance

• Em The Nutritionist

• Pinch of Nom

• Mob Kitchen

• Jamie Oliver's five ingredients